Using Visualization and Affirmations

The Science of Motivation: What Actually Works?

Motivation is the secret ingredient to keeping ourselves moving. But do you ever think about why some days you are an unstoppable force and other days you struggle to even get off the couch? Let’s explore the science of motivation and the elements that truly change our motivation levels and keep us inspired and productive.

The Role of Dopamine: Your Brain’s Reward System

Motivation begins in the brain, specifically with a chemical called dopamine. When you set a goal, and even achieve a small part of it, your brain releases dopamine and you’re rewarded with a good feeling…a boost of motivation to continue. The objective is to leverage this process. Breaking down your goals into smaller tasks keep the dopamine rushes coming steadily. Each little win gives your mind a rush and keeps the momentum going.

Intrinsic vs. Extrinsic Motivation

There are two types of motivation internal and external. Internal motivation comes from internal rewards for example, the feeling of satisfaction when we learn a new skill. External motivation comes from external rewards such as money, grades, and praise. Both types of motivation can be helpful to us but internal is always more sustainable over time. To keep moving forward with your goals and stay motivated naturally, think about how your goals relate to what you enjoy doing and your passions.

The Power of Environment

Your surroundings definitely impact your motivation. An untidy work area can be draining, and so can toxic people. Finding a clean, clear, and tidy environment with support from positive people can also be energizing. So, create a space that uplifts you and get rid of the stuff that doesn’t! Find people who want to grow as much as you do.

The Role of Habits in Motivation

Motivation can come and go, but discipline will keep you on track. When you create habits, you will rely less on motivation. For instance, if you struggle to motivate yourself to workout and it feels like such a burden, if you make it a habit (every day) you won’t need to convince yourself anymore.

Using Visualization and Affirmations

Visualisation is a very powerful thing. Imagine yourself achieving your goals and enjoying success. Then affirm the process as well; “I am capable of doing amazing things.” These methods retrain your brain for success and protects you from negative thinking.

Final Thoughts

Motivation is not magic — it is science. You can incorporate dopamine, understand the balance of intrinsic and extrinsic factors, leverage your environment, and build strong habits to stay motivated, even when the going gets tough. Remember: small, consistent steps lead to big results. Get started today and watch your motivation fly.